EP. 57 The Power of The Pause

What's up everyone!  In this episode I talk about the power of pausing and resting in our lives and the lessons I have learned from pausing and not pausing.  I discuss the 5 reasons and benefits I have found from incorporating this in my life.  

We Pause to: Focus, to calm(breathe), to listen, to reset/recover, and most importantly to celebrate.  

Thanks for listening and for all of yall's continued support.